If your TV is Wifi connected you can watch the FITE a pp programming onto your large screen TV and this now includes the DDP Yoga w orkout program. It doesn't matter if you have a smart TV, or you use Chromecast, Roku or Apple TV. The FITE app has patented technology that automatically lets users flip their programming from mobile devices onto any wifi connected TV. DDP YOGA was able to save DDP’s wrestling career and has gone on to save Chris Jericho’s career and change countless others’ lives. It was developed out of necessity when Diamond Dallas Page suffered a severe back injury and was told his wrestling career was over.
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I am reviewing this because I am so happy with what 7 days of the program feels like.Developed by former professional wrestler Diamond Dallas Page, it was originally designed as a rehabilitation workout to help wrestlers prolong their careers. * PS – I received no money or discounts for this review. Given Djokovic’s flexibility, I could see work like this being more and more integrated into tennis training. Still, if one knew the older methods, it would be an easy adjustment to the newer content.įinal Verdict after 1 Week With Future Verdicts Forthcoming – It is Great Program. Some of the DDP curls utilize a different foot positioning than was used in the original DVD set as well. For instance, a version of crunches can be done from the broken table position. There are some twists on how some moves can be modified to add more cardiovascular work.
Some of the moves are slightly modified from the original YRG versions, but the moves are mostly the same. I am a little over 1/50th of my way to a reward after 1 week. Also, a point system exists to add some extra motivation with rewards for various milestones. Access to the nutrition advice and motivational program is a nice bonus. The entire DVD set I had is available along with many other things. The biggest difference between the App and the DVD set I had is the variety of workouts available on the App. There are different intensity levels to choose from as well. There are some shorter workouts and a lot of 25-50 minute workouts as well. The app allows for access to many workouts including workouts for people with injuries, people who cannot move to the ground to do certain moves, and for people who need to balance on a chair.
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I could see this being a big plus on serving and on overheads. My shoulders and neck also feel really loose. The longer workouts certainly did a job aerobically while also stretching me. I also jumped some rope which was much less risky than the broad jump, but it all felt hard on my knees and ankles. I tried some silly things for someone in his 40s such as doing some standing broad jumps. I wanted to shed a few pounds and return to my older playing skill. I was inspired by my team’s high school state championship in Kentucky last spring. I am an assistant high school tennis coach. I wanted to get my tennis game to a new level after this, but all I ended up doing is hurting my knees. The program boasts that it increases flexibility, strength, and balance while helping a person burn fat without any serious impacts that can harm joints. The DDP Yoga program was developed by combining various yoga positions with calisthenics and workouts used in physical therapy/injury rehabilitation. I had been in one of my stressed phases when I thought about giving DDPY another shot 8 days ago. There have been times I have let stress pull me away from healthy things such as playing tennis, other workouts, and sleeping sufficient hours. To disclose, I have a child with several medical complexities. I enjoyed the program, but I ultimately did not stick with it. I bought a DVD set for Yoga for Regular Guys/DDP Yoga several years ago. This has all happened without feeling sore.
The Short Review: My joints feel better than they have in years, I am standing taller, and my muscles have gotten good work while also sweating a bit. I also did a breathing exercise and listened to my week 1 message. I have done 2 longer work outs, 3 shorter work outs, and 2 sample workouts before I bought the app/web access. I completed 7 straight days of doing at least one DDP Yoga routine. I think this makes today’s review noteworthy. Dominant champions always leave some sort of mark on how the sport is taught. Given Novak Djokovic’s focus on flexibility, I can see tennis moving toward a greater emphasis on something like DDP Yoga in training.
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